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Shoulder
Workout
Exercise 1
Standing Close Grip Military Press
Equipment:
Barbell
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Exercise 2
Barbell Military Press (Overhead press)
Equipment:
Barbell, Full Gym
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Exercise 3
Barbell Front Raise
Equipment:
Barbell, Full Gym
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Exercise 4
Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 5
Alternating Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 6
Two Arm Dumbbell Front Raise
Equipment:
Dumbbells, Full Gym
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Exercise 7
Leaning Single Arm Dumbbell Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 8
Seated Rear Lateral Dumbbell Raise
Equipment:
Dumbbells, Full Gym
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Exercise 9
Arnold Press
Equipment:
Dumbbells, Full Gym
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Exercise 10
Bent Over Lateral Raise
Equipment:
Dumbbells, Full Gym
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Exercise 11
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 12
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 13
Weighted Round Arm
Equipment:
Dumbbells, Full Gym
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Exercise 14
Dumbbell W Press
Equipment:
Dumbbells, Full Gym
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Exercise 15
Standing Alternating Dumbbell Shoulder Press
Equipment:
Dumbbells, Full Gym
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Exercise 16
Lying Shoulder Press
Equipment:
Dumbbells, Full Gym
View Details
Exercise 17
Dumbbell Rear Delt Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 18
Dumbbell Lying Rear Lateral Raise
Equipment:
Dumbbells, Full Gym
View Details
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Home
Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One-Rep Max
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Exercise List
Workout Plans
Single Workout
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