How to: Seated One-Arm Dumbbell Triceps Extension
Starting Position: Begin by adjusting a bench to about 90 degrees. Then, while holding one dumbbell in your arm extend your arm straight up towards the ceiling.
You can place your opposite finger tips at the back of your elbow to cue yourself about the position your shoulder should remain in.
Form: Inhale as you slowly lower the weight so that the dumbbell goes next to your ear. Pause for a brief second at the bottom, and then, exhale and extend your arm back towards the ceiling.
Personal Trainer Tips: Make sure that your shoulder stays stationary throughout the entire movement. Only move from your elbow.
Seated One-Arm Dumbbell Triceps Extension / Benefits
- Seated One-Arm Dumbbell Triceps Extension is a single joint isolating exercise that provides strength and muscle development. It is a effective exercise to develop the tricep muscle. Additionally, you can use this movement to correct symmetry issues. (for example, if one arm is smaller and weaker than the other)
Seated One-Arm Dumbbell Triceps Extension – Muscles Worked
Target - Triceps