SAVAŞ HOCA GÜN 2

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

6 Sets

5 Reps

90 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

6 Sets

5 Reps

90 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

6 Sets

5 Reps

90 Rest

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SAVAŞ HOCA GÜN 3 SAVAŞ HOCA