SAVAŞ HOCA GÜN 3

Workout

Arnold Press

Equipment: Dumbbells, Full Gym

Arnold Press

6 Sets

5 Reps

90 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

6 Sets

5 Reps

90 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

6 Sets

5 Reps

90 Rest

Lying Barbell Triceps Extension

Equipment: Barbell, Bench, Full Gym

Lying Barbell Triceps Extension

6 Sets

5 Reps

90 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

1 Sets

15 Reps

super set Rest

Push-down

Equipment: Cable, Full Gym

Push-down

1 Sets

15 Reps

super set Rest

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SAVAŞ HOCA GÜN 4 SAVAŞ HOCA GÜN 2