SAVAŞ HOCA

Workout

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

6 Sets

5 Reps

90 Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

2 Sets

3 Reps

90 Rest

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Fly

1 Sets

15 Reps

90 /super set Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

6 Sets

5 Reps

90 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

6 Sets

5 Reps

90 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

6 Sets

5 Reps

90 Rest

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SAVAŞ HOCA GÜN 2