SALI

Exercise 1

Treadmill

Equipment: Full Gym, Machine

View Details

Exercise 2

Barbell Bent Over Row

Equipment: Barbell, Full Gym

View Details

Exercise 3

Cable Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 4

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

View Details

Exercise 5

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

View Details

Exercise 6

Neutral Grip Pull-up

Equipment: Full Gym

View Details

Exercise 7

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 8

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

View Details

Exercise 9

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 10

Shoulder Stretch Behind Back

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 11

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 12

Foam Roller Calves

Equipment: Foam Roller, Full Gym

View Details

Exercise 13

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 14

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

View Details

Exercise 15

Bike

Equipment: Full Gym, Machine

View Details

Treadmill

Barbell Bent Over Row

Cable Straight Arm Pulldown

Dumbbell Bent Over Reverse Grip Row

Rope Straight Arm Pulldown

Neutral Grip Pull-up

Standing Calf Raise

Barbell Reverse Wrist Curl Over a Bench

Across Chest Shoulder Stretch

Shoulder Stretch Behind Back

Seated Toe Touches

Foam Roller Calves

Standing Cross Leg Hamstring Stretch

Standing One Arm Chest Stretch

Bike

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

Site Menu Close Menu