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PAZARTESİ
Workout
Exercise 1
Elliptical Machine
Equipment:
Full Gym, Machine
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Exercise 2
Pec Deck Fly
Equipment:
Full Gym, Machine
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Exercise 3
Bench Press
Equipment:
Barbell, Bench, Full Gym
View Details
Exercise 4
Chest Dips
Equipment:
Full Gym, Machine
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Exercise 5
Push-Up Plus
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 6
Crunches
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 7
Captains Chair Leg Raise
Equipment:
Full Gym, Machine
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Exercise 8
Plank
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 9
Shoulder Stretch Behind Back
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 10
Seated Chest Stretch
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 11
Lying Upper Body Rotation
Equipment:
Full Gym, NO EQUIPMENT
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Exercise 12
Bow Pose
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 13
Running
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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