Ray Str Program #2

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

4 Sets

5 Reps

1.5min Rest

Pull-Up

Equipment: Full Gym

Pull-Up

3 Sets

5 Reps

1.5min Rest

Close Grip Chin Up

Equipment: Full Gym, Machine

Close Grip Chin Up

3 Sets

5 Reps

1.5min Rest

Lever Reverse T-Bar Row

Equipment: Full Gym, Machine

Lever Reverse T-Bar Row

3 Sets

5 Reps

1.5min Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

15 Reps

1min Rest

Bike

Equipment: Full Gym, Machine

Bike

5mins min Rest

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