Ray Str Program #3

Workout

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

5 Reps

1.5min Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

5 Reps

1.5min Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

5 Reps

1.5min Rest

Flutter Kick

Equipment: Full Gym, NO EQUIPMENT

Flutter Kick

3 Sets

15 Reps

1min Rest

Bike

Equipment: Full Gym, Machine

Bike

5min minumim Rest

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BACAK Ray Str Program #2