Ray Str Program

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

5 Reps

1.5min Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

5 Reps

1.5min Rest

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3 Sets

5 Reps

1.5min Rest

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3 Sets

8 Reps

1.5min Rest

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

3 Sets

15 Reps

1min Rest

Bike

Equipment: Full Gym, Machine

Bike

5mins min Rest

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