cerrada 4
10 (DB 40 kg) R2:2
2:00
4 (15kg x lado)
3x12 - 1 drop 6-6-6)
2:30
3 (40 kg)
12
2:00
3 mismo peso CADA SERIE
8 R1:3:2
20 SGS
4
3X8 R3:2 1x10 UNILATERAL + FALLO BILATERAL
2:30
3 (25 kg x lado)
10 x lado
2:00
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