R3.1

Workout

Reverse Hack Squat

Equipment: Full Gym, Machine

Reverse Hack Squat

4 (25KG X LADO) Sets

3x12 + 1DropSet 8-8-fallo Reps

2:30 Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 (BISERIE WALL SIT) Sets

2x12 + 1x 7-7-7 última subiendo en 5 segundos Reps

2:30 Rest

Wall Sit

Equipment: Full Gym, NO EQUIPMENT

Wall Sit

3 BISERIE Sets

40 sgs Reps

2:30 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4(MISMO PESO) Sets

15 Reps

2:00 Rest

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R4.1 R2.2