R3.1

Workout

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 (20 kg) Sets

20 (BAJANDO EN 2 SGS) Reps

2:00 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 (MOV PARCIAL) Sets

8 (DB 25 kg) R2:2 Reps

2:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

RIR1 Reps

20 SGS Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

3X9 R3:2 1x12 UNILATERAL + FALLO BILATERAL Reps

2:30 Rest

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

4 Sets

20 Reps

2:00 Rest

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R4.1 R2.2