R3.1

Workout

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 (MOV PARCIAL) Sets

9 (DB 20 kg) R2:2 Reps

2:00 Rest

Hack Squat Calf Raise

Equipment: Full Gym, Machine

Hack Squat Calf Raise

3 (20 kg) Sets

20 (BAJANDO EN 2 SGS) Reps

2:00 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

RIR3 Reps

20 SGS Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

3X8 R3:2 1x10 UNILATERAL + FALLO BILATERAL Reps

2:30 Rest

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

3 Sets

12 (R3:1) Reps

1:30 Rest

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R4.1 R2.2