Exercise 1 Reverse Hack Squat Equipment: Full Gym, Machine View Details 4 (45KG X LADO) Sets 5 Reps 2:00 Rest
Exercise 2 Leg Extension Equipment: Full Gym, Machine View Details 6 PIRAMIDAL Sets 10-8-6-6-8-10 Reps 2:30 Rest
Exercise 3 Leg Press Equipment: Full Gym, Machine View Details 3 (130 lb total) Sets 6-8-6 Reps 2:00 Rest
Exercise 4 Smith Machine Lunge Equipment: Full Gym, Machine View Details 3 (40 x lado) Sets 4-6 Reps 3:00 Rest