R4.1

Workout

Hanging Side Knee Raises

Equipment: Full Gym, NO EQUIPMENT

Hanging Side Knee Raises

1 Sets

10 Reps

1:30 Rest

Weighted Hanging Knee Raises

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Weighted Hanging Knee Raises

3 Sets

8 (10kg) Reps

2:00 Rest

Dumbbell Floor Wipers

Equipment: Dumbbells, Full Gym

Dumbbell Floor Wipers

2 (db 10) Sets

15 total R2:2 Reps

1:30 Rest

Russian Twist

Equipment: Full Gym, NO EQUIPMENT

Russian Twist

4 Sets

12 (DISCO 16KG) Reps

1:30 Rest

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

3 Sets

12 Reps

1:30 Rest

Dumbbell Forward Leaning Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Forward Leaning Lunge

DESDE STEP 3 Sets

9 (10 KG) CAIDA SUAVE EN PUNTA DE PIE Reps

2:00 Rest

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Workout R3.1