R2.2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

2xRIR1 - 2xFallo Reps

3:00 Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 35KG kg Sets

3xRIR1 Reps

2:30 Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

1 (DB25) Sets

RIR1 Reps

2:00 (30SGSXPIERNA) Rest

Lying Dumbbell Leg Curl

Equipment: Dumbbells, Full Gym

Lying Dumbbell Leg Curl

3 (7.5KG) Sets

12 Reps

1:30 Rest

Towel Leg Curl

Equipment: Full Gym, NO EQUIPMENT

Towel Leg Curl

2 UNILATERAL Sets

9 (R2:2) Reps

2:00 Rest

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