Push B

Workout

Incline Barbell Bench Press

Equipment: Barbell, Bench, Full Gym

Incline Barbell Bench Press

3x8 Sets

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3x8 Sets

High Cable Crossover

Equipment: Cable, Full Gym

High Cable Crossover

3x12 Sets

Dumbbell Triceps Extension

Equipment: Dumbbells, Full Gym

Dumbbell Triceps Extension

3x10 Sets

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4x12 Sets

Rope Pushdown

Equipment: Cable, Full Gym

Rope Pushdown

4x12 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pull B Pull A