Pull A

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

2 set Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

55 kg Reps

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

15 kg Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

20 kg Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

12.5 kg Reps

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

7.5 kg Reps

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PERSON OF TRAINING ABS and CORE