Pull A

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

50 kg Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

70 kg Reps

V Bar Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

20 kg Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

11.25 kg Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

12.5 kg Reps

Incline-İki Kola Aynı Anda Rest

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