Pull A

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3x8 Sets

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

3x8 Sets

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3x8 Sets

V Bar Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3x12 Sets

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

4x12 Sets

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

4x10 Sets

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