Pull B

Workout

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

50 kg Reps

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

55 kg Reps

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

25 kg Reps

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

10 kg Reps

Seated Hammer Curl

Equipment: Dumbbells, Full Gym

Seated Hammer Curl

10 kg Reps

Incline-İki Kol Aynı Anda Rest

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Alt Vücut Pull A