Pull B

Workout

Weighted Pull-up

Equipment: Full Gym, Machine

Weighted Pull-up

3x8 Sets

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

3x8 Sets

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

3x8 Sets

Z-Bar Curl

Equipment: Barbell, Full Gym

Z-Bar Curl

3x10 Sets

Reverse Grip EZ-Bar Curl

Equipment: Barbell, Full Gym

Reverse Grip EZ-Bar Curl

4x8 Sets

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

4x12 Sets

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Alt Vücut A Push B