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Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Boş Küçük Bar Reps

A Rest

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

17.5 kg Reps

B Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

7 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

25 kg Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

15 kg Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

12.5 kg Reps

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