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Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

3 Sets

8-12 Reps

90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

75-90 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

75-90 Rest

Face Pull

Equipment: Cable, Full Gym

Face Pull

2 Sets

12-15 Reps

60 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

12-15 Reps

60 Rest

Wall Slides

Equipment: Full Gym, NO EQUIPMENT

Wall Slides

2 Sets

8-12 Reps

45 Rest

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