Push A

Workout

Chest Dips

Equipment: Full Gym, Machine

Chest Dips

3x8 Sets

15 kg Reps

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3x8 Sets

10 kg Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

3x8 Sets

20 kg Reps

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3x8 Sets

15 kg Reps

Two Arm Cable Lateral Raise

Equipment: Cable, Full Gym

Two Arm Cable Lateral Raise

4x12 Sets

5 kg Dumbbell Lateral Raise Reps

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

4x12 Sets

18 kg Reps

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