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Workout

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

Triceps Dips

16.25 kg Reps

Incline Dumbbell Press

Equipment: Dumbbells, Full Gym

Incline Dumbbell Press

17.5 kg Reps

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

30 kg Reps

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

9 kg Reps

V Bar-Kablo Arkadan-Makara Dizin 1 Altında Rest

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

32 kg Reps

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