Push

Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

6-10 Reps

2 mins Rest

Incline Dumbbell Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Fly

3 Sets

6-10 Reps

1 mins Rest

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

Decline Dumbbell Press

Cable Rope Overhead Triceps Extension

Equipment: Cable, Full Gym

Cable Rope Overhead Triceps Extension

3 Sets

10-12 Reps

2 mins Rest

Barbell JM Press

Equipment: Barbell, Full Gym

Barbell JM Press

3 Sets

6-10 Reps

2 mins Rest

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

Seated Barbell Shoulder Press

3 Sets

6-10 Reps

2 mins Rest

Cable Rear Delt Fly

Equipment: Cable, Full Gym, Resistance Band

Cable Rear Delt Fly

3 Sets

6-10 Reps

1 min Rest

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

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