Pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

10 Reps

2 mins Rest

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

2 Sets

8 Reps

1 min Rest

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

Band Assisted Pull-up

3 Sets

8 Reps

1 min Rest

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

8-12 Reps

1 min Rest

One Arm Cable Curl

Equipment: Cable, Full Gym

One Arm Cable Curl

3 Sets

8-12 Reps

1 min Rest

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

3 Sets

12-15 Reps

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