Legs

Workout

Smith Machine Squat

Equipment: Full Gym, Machine

Smith Machine Squat

3 Sets

6-10 Reps

2 mins Rest

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

6-10 Reps

2 mins Rest

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

6-10 Reps

Standing Barbell Calf Raise

Equipment: Barbell, Full Gym

Standing Barbell Calf Raise

3 Sets

12-15 Reps

2 mins Rest

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

3 Sets

6-10 Reps

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