sets: 3
reps: 10
30kg
sets: 1
reps: 10
max
sets: 4
reps: 10
20kg
sets: 4
reps: 10
25kg
sets: 4
reps: 10
55kg - drop end
sets: 4
reps: 10
12kg
sets: 4
reps: 10 - 10
8kg - 4kg
sets: 4
reps: 10
50kg - drop end
sets: 4
reps: 10
15kg
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