sets: 4
reps: 10
55kg
sets: 4
reps: 10
25
sets: 4
reps: 10
45kg
sets: 3
reps: 10
40kg
bi set: 4
reps: 10
26kg
bi set: 10
reps: 10
40kg
sets: 4
reps: 10
9kg
bi set: 4
reps: 10
14kg
bi set: 4
iso (5s)
8kg
sets: 4
reps: 10
30kg
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