PUSH 2

Workout

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

4 Sets

15-12-8-8-8 Reps

1.5 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

3 Sets

10-12 Reps

2 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

3 Sets

10-12 Reps

2 Rest

Seated Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Seated Dumbbell Lateral Raise

3 Sets

8-10 Reps

2 Rest

Push-down

Equipment: Cable, Full Gym

Push-down

4 Sets

8-10 Reps

2 Rest

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