Exercise 1 Leg Extension Equipment: Full Gym, Machine View Details 5 Sets 15-15-12-10-10 Reps 1.5-2 Rest
Exercise 3 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 3- زوجي Sets 12-15 Reps 1.5-2 Rest
Exercise 4 Dumbbell Straight Leg Deadlift Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 1.5-2 Rest
Exercise 5 Leg Press Calf Raise Equipment: Full Gym, Machine View Details 4 Sets 12-15 Reps 1.5-2 Rest