PULL 2

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

15-12-10-8-8 Reps

1.5 Rest

Incline Dumbbell Hammer Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Hammer Row

3 Sets

8-10 Reps

1.5 Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3- مسكة اللي فوق Sets

10-12 Reps

1 Rest

Smith Machine Shrug

Equipment: Full Gym, Machine

Smith Machine Shrug

3- وسع الكتف Sets

8-10 Reps

1.5 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

4 Sets

8-10 Reps

1.5-2 Rest

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Push PUSH 2