Exercise 2 Incline Dumbbell Hammer Row Equipment: Dumbbells, Full Gym View Details 3 Sets 8-10 Reps 1.5 Rest
Exercise 3 Rear Delt Fly Machine Equipment: Full Gym, Machine View Details 3- مسكة اللي فوق Sets 10-12 Reps 1 Rest
Exercise 4 Smith Machine Shrug Equipment: Full Gym, Machine View Details 3- وسع الكتف Sets 8-10 Reps 1.5 Rest