PULL1

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

V-bar Lat Pulldown

Equipment: Cable, Full Gym

V-bar Lat Pulldown

2 Sets

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

3 Sets

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

3 Sets

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

Barbell Finger Curl

Equipment: Barbell, Full Gym

Barbell Finger Curl

2 Sets

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