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Workout

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

5 Sets

10-5-5-5-5 Reps

180 Rest

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

4 Sets

5-5-5-5 Reps

180 Rest

Pec Deck Fly

Equipment: Full Gym, Machine

Pec Deck Fly

4 Sets

8-8-8-8 Reps

180 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

4 Sets

8-8-8-8 Reps

180 Rest

Lever Triceps Dip

Equipment: Full Gym, Machine

Lever Triceps Dip

4 Sets

8-8-8-8 Reps

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