lower A

Workout

Seated Calf Press on Leg Press Machine

Equipment: Full Gym, Machine

Seated Calf Press on Leg Press Machine

2 Sets

fail Reps

180s Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

4 - 8 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

2 Sets

4 - 8 Reps

180s Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

4 - 8 Reps

90s Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

5 - 9 Reps

90s Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Larisa MUMS ONE