lower A

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

4 - 8 Reps

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

2 Sets

4 - 8 Reps

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

2 Sets

5 - 9 Reps

0s Rest

Stiff Leg Deadlift

Equipment: Barbell, Full Gym

Stiff Leg Deadlift

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Horizontal Leg Press

Equipment: Full Gym, Machine

Horizontal Leg Press

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

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Larisa MUMS ONE