MUMS ONE

Exercise 1

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

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Exercise 3

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Waiter Curl

Equipment: Dumbbells, Full Gym

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Exercise 5

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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Exercise 6

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

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Exercise 7

High Plank

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Diamond Push-up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 9

Decline Dumbbell Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 10

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Pull Through

Equipment: Dumbbells, Full Gym

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Exercise 12

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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Exercise 13

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 14

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 15

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 16

Burpee Long Jump

Equipment: Full Gym, NO EQUIPMENT

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Exercise 17

Navy Seal Burpee

Equipment: Full Gym, NO EQUIPMENT

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Body Saw Plank

Cross Crunch

Dead Bug

Waiter Curl

Dumbbell Curl

Standing Calf Raise With Dumbbell

High Plank

Diamond Push-up

Decline Dumbbell Press

Bent Over Dumbbell Row

Dumbbell Pull Through

Dumbbell Wrist Curl

Heel-Elevated Goblet Squat

Dumbbell Cossack Squat

Standing Dumbbell Shoulder Press

Burpee Long Jump

Navy Seal Burpee

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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