Pull Güç

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8-8-8-8 Reps

180 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

4 Sets

6-6-6-6 Reps

180 Rest

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

4 Sets

8-8-8-8 Reps

180 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

4 Sets

8-8-8-8 Reps

180 Rest

Barbell Shrug

Equipment: Barbell, Full Gym

Barbell Shrug

4 Sets

8-8-8-8 Reps

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