Cable, Full Gym
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4
15-12-8-8
2-3
Full Gym, Machine
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3
8-10
2-3
Full Gym, Machine
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3- امسك من فوق
10-12
2
Full Gym, Machine
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Dumbbells, Full Gym
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Full Gym, Machine
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3- وسع الكتف
10-12
2