Exercise 1 Squat Equipment: Barbell, Full Gym View Details 4- على سميث Sets 15-10-8-8 Reps 1.5-2 Rest
Exercise 4 Hack Squat Calf Raise Equipment: Full Gym, Machine View Details 4-على سميص Sets 12-15 Reps 1.5 Rest
Exercise 5 Lever Single Leg Curl Equipment: Full Gym, Machine View Details 4-زوجي Sets 15-20 Reps 1.5 Rest