Exercise 1 Bench Press Equipment: Barbell, Bench, Full Gym View Details 4 Sets 15-10-8-8 Reps 1.5-2 Rest
Exercise 3 Dumbbell Shoulder Press Equipment: Dumbbells, Full Gym View Details 4 Sets 15-8-8-8 Reps 1.5-2 Rest
Exercise 4 Dumbbell Lateral Raise Equipment: Dumbbells, Full Gym View Details 3 Sets 10-12 Reps 1.5 Rest