Otot Lengan Bawah

Workout

Wrist Circles Stretch

Equipment: Full Gym, NO EQUIPMENT

Wrist Circles Stretch

Narrow Grip Wall Push-Up

Equipment: Full Gym, NO EQUIPMENT

Narrow Grip Wall Push-Up

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Incline Push-up

Equipment: Full Gym, NO EQUIPMENT

Incline Push-up

Reverse Push-up

Equipment: Full Gym, NO EQUIPMENT

Reverse Push-up

Above Head Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Above Head Chest Stretch

Kneeling Diamond Push-Up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Diamond Push-Up

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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