PREPARACIÒN 2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

9 (10kg x lado) Reps

2:00 Rest

Side Plank Hip Adduction

Equipment: Bench, Full Gym, NO EQUIPMENT

Side Plank Hip Adduction

4 Sets

12 (sin peso) Reps

1:30 Rest

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

3 Sets

12 (BARRA +10KG) Reps

2:00 Rest

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

3 Sets

30 Reps

2:00 Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

4 Sets

30 SGS Reps

1:00 Rest

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PREPARACION 3 PREPARACION 1