PREPARACION 1

Workout

Landmine Lunge

Equipment: Barbell, Full Gym, Landmine

Landmine Lunge

4 (12.5 kg) Sets

15 Reps

2:00 Rest

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

Heel-Elevated Goblet Squat

4 Sets

10 (15kg) Reps

2:00 Rest

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bulgarian Split Squat

4 (1DB 5KG CONTRALATERAL) Sets

12 Reps

2:00 Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

3 Sets

8xPierna (10 kg x lado) Reps

2:00 Rest

Lying Scissor Kick

Equipment: Full Gym, NO EQUIPMENT

Lying Scissor Kick

3 Sets

20 Reps

1:30 Rest

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PREPARACIÒN 2 Daily workout