PREPARACION 3

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

4 Sets

4 RIR2 Reps

3:30 Rest

Landmine Twist

Equipment: Barbell, Full Gym, Landmine

Landmine Twist

3 Sets

15 (15KG) Reps

2:00 Rest

High Plank

Equipment: Full Gym, NO EQUIPMENT

High Plank

4 Sets

30 sgs (disco espalda 10kg) Reps

1:30 Rest

Body Saw Plank

Equipment: Full Gym, NO EQUIPMENT

Body Saw Plank

4 Sets

15 Reps

2:00 Rest

One Arm Kettlebell Swing

Equipment: Full Gym, Kettlebell

One Arm Kettlebell Swing

3 Sets

12 Reps

2:00 Rest

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training1 PREPARACIÒN 2