PREPARACIÒN 2

Workout

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

4 Sets

7 (10kg x lado) Reps

2:00 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

20 (70/90LBS) Reps

1:30 Rest

Single Leg Dumbbell Side Bridge

Equipment: Dumbbells, Full Gym

Single Leg Dumbbell Side Bridge

3 Sets

7 (DB10KG) Reps

1:30 Rest

Barbell Step-Up

Equipment: Barbell, Full Gym

Barbell Step-Up

4 Sets

8 (BARRA +5KG) Reps

2:00 Rest

Bodyweight Hip Thrust

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Hip Thrust

2 Sets

7 (BARRA + 10KG)) Reps

1:30 Rest

Resistance Band Reverse Hyperextension

Equipment: Full Gym, Resistance Band

Resistance Band Reverse Hyperextension

2 (BANDA MEDIA) Sets

20 Reps

1:30 Rest

Inchworm

Equipment: Full Gym, NO EQUIPMENT

Inchworm

3 Sets

12 Reps

1:30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

PREPARACION 3 PREPARACION 1