Piriformis strengther

Workout

Eka Pada Setu Bandha Sarvangasana

Equipment: Full Gym, NO EQUIPMENT

Eka Pada Setu Bandha Sarvangasana

3 Sets

20-30 Reps

Upavistha Konasana

Equipment: Full Gym, NO EQUIPMENT

Upavistha Konasana

3 Sets

20-30 sec Reps

Single Stiff Leg Deadlift With Resistance Band

Equipment: Full Gym, Resistance Band

Single Stiff Leg Deadlift With Resistance Band

3 Sets

15-20 reps Reps

Kicks Leg Bent

Equipment: Full Gym, NO EQUIPMENT

Kicks Leg Bent

3 Sets

20 reps Reps

Arm Leg Raises

Equipment: Full Gym, NO EQUIPMENT

Arm Leg Raises

3 Sets

20-30 secs Reps

Banded Single Leg Glute Bridge

Equipment: Full Gym, Resistance Band

Banded Single Leg Glute Bridge

3 Sets

20 reps Reps

Seated Piriformis Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Piriformis Stretch

3 Sets

20-30 secs Reps

Foam Roller Glutes

Equipment: Foam Roller, Full Gym

Foam Roller Glutes

3 Sets

20-30 secs Reps

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

IT band ( to strengthen knee)Hip flexor strengther