Hip flexor strengther

Workout

Anjaneyasana | Low Lunge Pose

Equipment: Full Gym, NO EQUIPMENT

Anjaneyasana | Low Lunge Pose

3 Sets

20-30 secs Reps

Titli Asana | Butterfly Pose

Equipment: Full Gym, NO EQUIPMENT

Titli Asana | Butterfly Pose

3 Sets

20-30 sec Reps

Ardha Kapotasana - Half Pigeon Pose

Equipment: Full Gym, NO EQUIPMENT

Ardha Kapotasana - Half Pigeon Pose

3 Sets

20-30 sec Reps

Malasana | Squat Pose or Garland Pose

Equipment: Full Gym, NO EQUIPMENT

Malasana | Squat Pose or Garland Pose

3 Sets

20-30 sec Reps

Sitting Rotation Hip Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Rotation Hip Stretch

3 Sets

20-30 secs Reps

Standing Wide Knees Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Wide Knees Adductor Stretch

3 Sets

20-30 SECS Reps

Foam Roller Inner Thigh Adductor Stretch

Equipment: Foam Roller, Full Gym

Foam Roller Inner Thigh Adductor Stretch

3 Sets

20-30 secs Reps

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