IT band ( to strengthen knee)

Workout

Foam Roller IT (iliotibial Band) Stretch

Equipment: Foam Roller, Full Gym

Foam Roller IT (iliotibial Band) Stretch

3 Sets

20-30 secs Reps

Foam Roller Quads

Equipment: Foam Roller, Full Gym

Foam Roller Quads

3 Sets

20-30 secs Reps

Resistance Band Lateral Walk

Equipment: Full Gym, Resistance Band

Resistance Band Lateral Walk

3 Sets

20 reps Reps

Side Hip Abduction

Equipment: Full Gym, NO EQUIPMENT

Side Hip Abduction

3 Sets

20 reps Reps

Band Side Lying Clam

Equipment: Full Gym, Resistance Band

Band Side Lying Clam

3 Sets

20 reps Reps

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