Perna

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

10-10-10-10 Reps

45 Rest

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

10-10-10-10 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-10-10-10 Reps

45 Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

4 Sets

10-10-10-10 Reps

45 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10-10-10-10 Reps

45 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

10-10-10-10 Reps

60 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

4 Sets

10-10-10-10 Reps

45 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

4 Sets

10-10-10-10 Reps

45 Rest

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