borst strech

Workout

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

Back and Pec Stretch

3 Sets

1 Reps

5 Rest

Standing One Arm Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing One Arm Chest Stretch

1 Sets

Seated Chest Stretch

Equipment: Full Gym, NO EQUIPMENT

Seated Chest Stretch

2 Sets

30sec Reps

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