Paweł 16.12.2022

Exercise 1

Bench Press

Equipment: Barbell, Bench, Full Gym

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Exercise 2

Cable Upper Chest Crossovers

Equipment: Cable, Full Gym

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Exercise 3

Drop Push-Up

Equipment: Full Gym, NO EQUIPMENT

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Exercise 4

Dumbbell Pullover On Stability Ball

Equipment: Dumbbells, Exercise Ball, Full Gym

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Exercise 5

Decline Hammer Press

Equipment: Dumbbells, Full Gym

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Exercise 6

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

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Exercise 7

One Arm Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 8

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 9

Close Grip Cable Row

Equipment: Cable, Full Gym

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Exercise 10

Cable One-Arm Pulldown

Equipment: Cable, Full Gym

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Exercise 11

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

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Exercise 12

Bent Arm Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Cable Shoulder Press

Equipment: Cable, Full Gym, Resistance Band

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Exercise 14

Dumbbell Cuban Press

Equipment: Dumbbells, Full Gym

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Exercise 15

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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Exercise 16

Lying Shoulder Press

Equipment: Dumbbells, Full Gym

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Exercise 17

Kneeling Cable Shoulder Press

Equipment: Cable, Full Gym

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Exercise 18

Bench Dips

Equipment: Bench, Full Gym, NO EQUIPMENT

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Exercise 19

Cable Lying Triceps Extensions

Equipment: Cable, Full Gym

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Exercise 20

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 21

One Arm Cable Curl

Equipment: Cable, Full Gym

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Exercise 22

Zottman Curl

Equipment: Dumbbells, Full Gym

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Bench Press

Cable Upper Chest Crossovers

Drop Push-Up

Dumbbell Pullover On Stability Ball

Decline Hammer Press

Dumbbell Bent Over Reverse Grip Row

One Arm Cable Row

Half Kneeling Lat Pulldown

Close Grip Cable Row

Cable One-Arm Pulldown

Two Arm Cable Front Raise

Bent Arm Lateral Raise

Cable Shoulder Press

Dumbbell Cuban Press

Incline Dumbbell Y-Raise

Lying Shoulder Press

Kneeling Cable Shoulder Press

Bench Dips

Cable Lying Triceps Extensions

One Arm Cable Curl

One Arm Cable Curl

Zottman Curl

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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