One Arm Cable Curl

Exercise / Biceps

How To One Arm Cable Curl

One Arm Cable CurlOne Arm Cable Curl Benefits

  • The one arm cable curl is an isolation exercise for the biceps muscle. It’s a pulling action performed with a cable machine and is suitable for beginners. The cable keeps tension on your biceps during both the lowering and the lifting part of each rep so they are always engaged. The cable’s constant tension means you work your biceps hard.
  • The primary target of one arm cable curl movement is the biceps brachii muscle. Additionally, you can use this movement to correct symmetry issues. (for example, if one bicep is bigger than another)

Muscles Worked in the One Arm Cable Curl

Target - Biceps
Synergists - Brachialis
Synergists - Brachioradialis
Stabilizers - Wrist Flexors
biceps anatomy