Dec 2022 – 1B

Workout

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

20 Reps

Burpees

Equipment: Full Gym, NO EQUIPMENT

Burpees

3 Sets

10 Reps

Swimming

Equipment: Full Gym, NO EQUIPMENT

Swimming

3 Sets

15 Reps

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

20 Reps

Side Bridge

Equipment: Full Gym, NO EQUIPMENT

Side Bridge

3 Sets

10 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

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