OMO Wednesday

Workout

Trap Bar Deadlift

Equipment: Barbell, Full Gym

Trap Bar Deadlift

3 Sets

6 (95lb) Reps

2-3min Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

6-8 (20lb) Reps

90-120sec Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-10 (70lb) Reps

90-120sec Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

30-45sec (30lb) Reps

60-90 Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

2 Sets

30-40sec Reps

60sec Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Zone 2 Sets

25-35min Reps

6-8% Rest

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Friday OMO Monday