OMO Monday

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

6 (65lb) Reps

2-3min Rest

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Bench Press

3 Sets

6-8 (20lb) Reps

90-120sec Rest

Dumbbell Chest Supported Lateral Raises

Equipment: Dumbbells, Full Gym

Dumbbell Chest Supported Lateral Raises

3 Sets

8-10 (30lb) Reps

90-120sec Rest

Dumbbell Walking Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Walking Lunge

2 Sets

8 (15lb) Reps

90sec Rest

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

2 Sets

8-10 (3lb) Reps

60sec Rest

Walking

Equipment: Full Gym, NO EQUIPMENT

Walking

Zone 2 Sets

25-35min Reps

6-8% Rest

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